wiki wiki poke bowl kalorien. 2 g sugar, 13. wiki wiki poke bowl kalorien

 
2 g sugar, 13wiki wiki poke bowl kalorien  1470/2300mg left

I'm sure, if the restaurant serving them has a website, you could look at the ingredients online and decide which one's have the least amount of calories and go with those. Mix ½ cup of soy sauce and a tablespoon of sesame oil for every pound of yellowfin tuna meat to make a marinade. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Content continues below --Sök efter kalorier, kolhydrater och näringsinnehåll för Poke Bowl och över 2 000 000 andra livsmedel på MyFitnessPal. 38,25. ☀️ BOWL OF THE WEEK - Go Green Bowl (vegan): Sushi-Reis, Seidentofu mit Wasabi-Shoyu-Dressing, Edamame, Gurke, Trauben, Stangensellerie,. "The warm rice is a nice juxtaposition against the super cold tuna," says Weiss. Cholesterin. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Remove the cover and fluff with a fork. app Locally, a "poke bowl" means poke served over cooked rice. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. 2 8 oz. 0. Add the tuna into the bowl and stir to combine. We asked two dietitians if those delicious poke bowls are actually good for us. 3 tbsp sesame oil. Margaretenstraße 26, Vienna +436606363543. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. Cool. Shrimp Tempura. Rice. +421949368290 Visit website. Natürlich bieten wir auch vegetarische/vegane Varianten an. I have a Wiki Wiki Poke-sized hole in my heart but still need to get my poke fix, so I ordered from Poke Poke recently through Uber Eats. Add the tuna and toss well. It is a Hawaiian staple and traditional meal that serves raw fish with toppings, salad or on rice. Allow to marinade for 30 minutes. Seaweed Salad - $4 Rap Snacks - $2 Kid’s Bowls - $4 (w/fish $7)Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Cook rice according to packaging instructions and fluff. Stir with soy sauce, rice vinegar, honey, and sesame oil. Instructions…. 11%. Cook the edamame beans according to package instructions. Her får du opskrifter med tun, laks, kylling og and - og én helt uden kød. 3 tbsp sesame oil. The poke bowl was alright. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. 1 green onion thinly sliced, divided. Offers six different poke bowls, one of which is vegan. Cover and refrigerate. Open Mon-Fri 11:00-21:00, Sat-Sun 12:00-21:00. Top with radish, carrot, edamame and avocado. A serving of tuna poke with a serving of rice is only 421 calories with 33 grams of protein, 12 grams of fat, and 44 grams of carbs. Remove from the heat and let rest 10 minutes, covered. Closed Opens at 11AM +436606363543. Wiki pokemon. Useful. Poke. Miss Maki, Hauptallee, Vienna, Austria. 108. Explorează Wikibowl - destinația ta pentru poke bowl-uri delicioase și personalizate. €13. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch! Poke Bros. 3 tbsp raw honey. Place in the insert of your Instant Pot. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. Mix together and set aside. Lift the tuna out gently with a fork to keep the chunks intact and leaving most of the oil in the can. 6 miles from Rathaus. Divide the sushi rice between four bowls. Drain well. Peel and dice the avocado and mango. Calories from Fat 135 ( 34. Cover and refrigerate at least 15 mins but up to one hour. Deine Mission: • Zubereitung der Poke Bowls am Tresen • Du stehst den Gästen mit Rat und Tat zur Seite. To Season and Marinate. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)The food and options at Poke Poke are pretty good! I built my own bowl (regular is $10. Travel tips. Add the ingredients to the vinegar on the mixing station. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 59 unbiased reviews of Wiki Wiki Poke, ranked #1,271 on Tripadvisor among 4,891 restaurants in Vienna. Add. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. 96g. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium ironFresh fish or other proteins. 0 Fat: 11. also, it's Toppi. Frisch gezapftes hawaiianisches Bier! Gönn Dir ab sofort unser Big Wave Golden Ale vom Fass. + Ernährungstagebuch. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. For a Serving Size of 100 g ( 100 g) How many calories are in Poke Bowl? Amount of calories in Poke Bowl: Calories 170. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Drizzle with sauce and sprinkle. pokÉ bowls step 1 of 3 add base & protein for complete. Wiki Wiki Favourites. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos". Make the Crab Salad: Open the jar of crab and drain out any excess juice. pro 100 g. The Hawaiian staple sits somewhere between sashimi, ceviche and buddha bowls. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Cover and refrigerate for 30 minutes to allow the flavors to combine. Don't miss the opportunity to order delicious beer. Wiki Wiki Poke: Poke bowl heaven - See 53 traveller reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. 44. This bowl is calling your name. Add the tuna and toss. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. ½ teaspoon toasted sesame seeds. Sodium 830 mg. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Très tendance en ce moment le Poke Bowl révolutionne le monde du Healthy, mais attention à ne pas mettre n'importe koi comme aliments sinon ton poke bowl atteindra rapidement 6-700 Kcal voir plus . Fat: 2 grams. Combine rice, kale, 1 tablespoon vinegar, and salt in a bowl; toss to coat. Poke bowls started becoming widely consumed during the late 19th century when Japanese workers in Hawaii introduced "donburi," a traditional Japanese dish made with raw fish and rice, to the islands. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Here you will be offered tasty poke bowl, beef and kama. Great if you're craving some poke. A standard serving can range from 500 to 800 calories. 11. What do you see? Sandy beaches, chains of flowers, coconuts and friendly, happy islanders. Put the tuna and salmon in a large bowl. But the mainland has given the dish a makeover, with trendy restaurants and fast-casual food joints like Wisefish Poké in New York and Sweetfin Poké in Santa Monica making the dish their. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Poke bowl. Desserts. Mix the heavenly spice mix on the mixing station. They are not the traditional sushi rolls; they are giant rolls. 00g | Protein: 20. Walk into any poke bowl establishment and you’ll find lycra. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Funny. [2]Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. • 2 yr. Cook sushi rice according to package instructions. . Add this into the bowl with the salmon cubes. Nutrition Facts. Alergie a kontaktné údaje. Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. We offer a variety of our Signature Hau'oli Poke Bowls using the most fresh ingrediant including Ahi Tuna, Eel and Spicy Salmon, Shrimp and Scallop, Salmon, Chicken and Vegetarian choice using Tofu. Our Story. Press to crease it, and then gently pull the sheets apart. 8. Meals. Dafür haben wir sogar 2 Gutscheine für euch :). MON–TUE: closed. Though I would guess that your bowl would be on the higher end of that range. 41/67g left. Assemble the bowls: Divide the rice or quinoa between 4 shallow bowls. Arrange all the vegetables, tofu, edamame on the sides just shown in the below image. 11. Search: Puracy Vs Honest Company. Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish, octopus, or scallops) cut into roughly bite-sized pieces; Some type of “umami” (savory) poké bowl sauce; Nuts, seeds, and/or vegetable toppings. Fitness Goals: Heart Healthy. Can be high in sodium and calories. To serve, scoop rice into bowls, top with tuna poke and desired toppings. Crispy Salmon. Jozef Lechman. Elite 23. Poke bowl opskrift - 5 nemme opskrifter på poke bowls. 21g. Saturated Fat 1. Wiki Wiki Poke - Hawaiian Poke Bowls. Den Start unseres gesunden Fast Food Konzeptes hatten wir 2018 in Wien. Toss in the tofu and let it rest for a few minutes. 000 andre fødevarer på MyFitnessPal. 1734. Sprinkle with sesame seeds and enjoy!Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. 28/67g left. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. Eiweiß:. Tuna. 3 photos. 000 andre fødevarer på MyFitnessPal. Be one of the first to write a review! Write a Review. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup. Divide the cauliflower rice into two large shallow serving bowls. Sodium 650 mg. Entdecke den Geschmack Hawaiis in deiner Stadt. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Berlin inkl. Hawaiian Poke Bowl First, let’s start with the basics. Das Nationalgericht aus Hawaii jetzt inklusive Lieferservice. Vienna Tourism Vienna Hotels Bed and Breakfast Vienna Vienna Holiday Rentals Flights to Vienna Wiki Wiki Poke; Vienna Attractions Vienna Travel ForumSeason the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. 1169/2300mg left. Julienne the carrots (or peel strips with a veggie peeler). Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Add the meat to a bowl and add the fish sauce, oyster sauce, sugar or honey, garlic, shallots, lemongrass and salt and pepper. Elite 23. Wiki Wiki Poke: Poke bowl heaven - See 53 traveller reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Poke Bowls. 75 g 10%. Wiki Wiki Favourites. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. Kein Wunder, denn die Powerbowls sind reich an Omega-3 und vielen andere essentiellen Fettsäuren, wertvollen Proteinen, Vitaminen und Ballaststoffen und sind dabei auch noch sehr kalorien- und kohlehydratarm. ☀️ Lust auf eine Poke Bowl? Bei uns, im Freien oder gemütlich zuhause? Kein Problem: bei uns habt ihr die Wahl ! Kommt ins Lokal oder lasst euch eure. More information. 5 cm) long. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Potassium 867. The first question your local poke bowl maker is going to ask you is what you want for your base. The dish not only looks visually appealing but is also incredibly healthy and packed with nutrients that the body requires. Toss to combine. 1 English. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. Put the rice in a small bowl. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Cut the fish into 1/2- to 1-inch cubes. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch!Poke Bros. COMING SOON - POKE BAO! Du kriegst nicht genug von unseren Poke Bowls? Dann wirst du die neuen Poke Baos lieben! Das Beste einer Poke Bowl wird nämlich. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Set aside. For a Serving Size of 1 Serving. This is for poke bowls that choose rice as a base and make mindful. Calorie Goal 1670 Cal. What Is a Poke Bowl? A poke bowl, pronounced “POH-keh ,” is a traditional Hawaiian dish with cubes of raw fish, usually tuna or salmon. Læg skønne, grønne og velsmagende sager tæt op ad hinanden i en skål og nyd en lækker poke bowl. When hot, add the tofu cubes, cook for about 5-8 minutes until crispy on all sides. 474. Are poke bowls safe? Poke is no doubt a healthy option, but the growing popularity of the dish may have other negative consequences. Manhattan Beach, CA. Poké is not only a healthy food option, but it also allows diners to easily control what they eat both from a nutritional standpoint as well as for food allergies. Prot. 1. Choose a signature poke bowl or build your own with a choice of protein, mix-ins and toppings, drizzled with our signature housemade sauce. • Bedienen der Kasse • Reinigung des Arbeitsplatzes • weitere Restaurantaufgaben, z. Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake. Oct 11, 2019 · The average poke bowl can contain anywhere from 500-1000 calories. Details. 2mcg 36%. You can also Build Your Own Poke Bowl to your liking!Calories: 1,100cal Nutrients: Carbs: 24. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. BASE - Start with a base like rice, quinoa or salad, topped with furikake seaweed seasoning (supercharges your rice flavour). missmaki. Drain and put the rice in a small saucepan with a tight-fitting lid. Our 2oz sample cups are. Here are the 7 steps to eat a healthier poke bowl: Understand What Goes Into Your Poke Bowl . kcal. At Poké Bar, we put our own spin on the island favorite, starting our poké bowls with a base of rice, noodles, or greens. Get this recipe from Minimalist Baker. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. Wiki Wiki Poke: Disappointing Poke Bowls - See 60 traveller reviews, 276 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. " BUT we all know that those trendy acai bowls have *way* more in them than just the berry. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. 2 g protein. 2g 19%. Restaurant menu. 1 green onion, thinly sliced. Calories, carbs, fat, protein, fiber, cholesterol, and more for Poke Bowl . Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122:. Make Sure You’re Working Out & Building Muscle. Fill a saucepan with water and bring to the boil. Finishing touch: Drizzle sriracha mayo and spicy miso over the top of each bowl. 4. Sodium 445mg 19%. -- Advertisement. Comandă acum și transformă masa într-o experiență savuroasă. Top each bowl with sweet potatoes, avocado, edamame, cucumber, radish, sprouts, nori strips, jalapenos, green onions and pickled ginger. Adjust the spicy mayo to suit your needs. From there, we. It’s essential to be mindful of the toppings and sauces you choose if you’re watching your calorie intake. For Instant Pot white rice, use 1 1/2 cups long-grain white rice and 1 3/4 cups of water. Bring to a simmer over medium heat. You'd need to walk 113 minutes to burn 407 calories. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Sushi rice is the most authentic way to prepare a base for your fish. Step 3. See more of Wiki Wiki Poke on Facebook. it’s in London, the bowl has the same naming Honi Poke, it’s their signature🤤 Love this place overall, all. Alternatives to Traditional Poke Bowls with Lower Calorie Counts. Did someone order healthy, delicious and fresh bowls? They're ready for you! Bowls bei Wiki Wiki Poké bestellt und schon wird das Wochenende zum Kurztrip auf Hawaii 綾 Bei QARTELL könnt ihr. While there’s a huge number of combinations you can pull together for your poke bowl, the prep boils down to three main elements: Protein – Use cubed fish, like ahi tuna, yellowtail, salmon, octopus, or other protein choices, like beef, chicken or tofu. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700. Cholesterol 300 mg. As a rule of thumb, a healthy poke bowl is usually between 500-700 calories. Miss Maki is a small and bright local in the heart of Vienna offering up Poki bowls, and much more. Be Active While Eating Poke BowlsGenerally speaking this kind of bowl is exceptionally healthy. 71g. Join for free! Daily Goals. . Read more. How does this food fit into your daily goals? Calorie Goal 1630 Cal. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Tuna Poke Bowls. Hau'oli Poke is a Poke Bowl and Poke Burritos Restaurant in Sherman Texas. CREATE YOUR OWN BOWL. Vi har samlet vores allerbedste tips, tricks og opskrifter på madhittet fra Hawaii. To Season and Marinate. ☀️ BOWL OF THE WEEK - Hickory Smoked Salmon Bowl: Sushi-Reis, heiß geräucherter Lachs, Edamame, frittierte Süßkartoffeln, marinierter Spargel, Radieschen, Limetten-Minz-Cream und Röstzwiebeln ☀️ . Wiki Wiki Poke: Disappointing Poke Bowls - See 61 traveler reviews, 278 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Aloha! Experience the taste of Hawaii. Order your food from Wiki Wiki Poke in Wien Delivery to your home or office Menu, opening hours, deals and prices Safe & easy payment options. Sprinkle the sesame seeds and togarashi over the bowl. Damit ist das Trendgericht perfekt. There's free parking underneath the building which is super convenient. Cover and bring to a boil. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du brauchst – von foodora geliefert. Wähle aus unseren Favoriten oder stell dir deine eigene Poke Bowl zusammen. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Stir to combine. Whisk together the tamari, garlic, lime juice ginger, sesame seeds, and toasted sesame oil in a large bowl. Set aside 2 tablespoons of the sauce in a small bowl. Assemble the poke bowls: Divide sliced red onion, edamame, carrots, corn, micro greens, and cilantro, equally into the bowls. Natürlich bieten wir auch vegetarische/vegane Varianten an. Garnish. Pokeworks was founded on the vision of bringing people healthy, flavorful food. accept card. 5 per 100 cals Carried in: Backpack Weight: 0. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. We think about your calories, so you don’t have to. 339. O. Kontakt & Adresse. Add tuna and toss to coat. Mix the heavenly spice mix on the mixing station. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Top with sesame seeds and chopped green onions. Mix together. est. Layer the cucumbers, carrots, avocado slices, green onions, cooked tofu, grilled chicken and red onions on top of the lettuce/cabbage mixture in the bowls. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Add the tuna into the bowl and stir to combine. Cut your salmon filet into ¼ inch cubes. 1 clove garlic, minced. So much so that they one bowl could contain about 987 calories, Dr. Be mindful of your amount, as some spices can be calorie-dense. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. Lieferservice. Heat toasted sesame oil in a skillet over medium heat, toss the shrimp in the pan, and flip them after about 5 minutes. 39/67g left. est. This California Poke Bowl recipe is refreshing and simple with imitation crab as the main ingredient. Heat a large skillet over medium heat and add the marinaded tofu. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. First, heat sesame oil in a large skillet. Lieferung. Bowls & Waffeln & Smoothies. Brennwert: 150,0 kcal / 628,0 kJ. Some. Alege dintre meniurile gata create sau creează-ți propriul poke unic, alegând ingredientele preferate. In a separate saucepan, cook for 3-5 minutes the previously diced eggplant, adding the soy sauce, until tender. Poke [poʊˈkeɪ] ist das Nationalgericht auf Hawaii und bedeutet soviel wie “in Stücke geschnitten”. Just be careful of the add ons such as crunchy onions/ flaming hot Cheeto pieces, and the sauces you can add to it. 7g. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. D. Sesame Salmon Bowl. Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0. Landscape of Flavors, Disney’s Art of Animation Resort. (Island Fin Poke Version) #islandfinpoke. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce and dragon aioli. Next, place the diced cucumbers in a bowl, and add the rice vinegar, sesame seed oil, sugar, salt, and pepper. 6 g 20%. 1/4 cup bonito flakes (dried fish) ½ tsp sea. 28g. Cholesterol 300 mg. Toss and close the lid. 1 tbsp reduced-sodium tamari. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. In a large bowl, combine all of the ingredients except the tuna. Poke Bowl. Cover and refrigerate at least 15 mins but up to one hour. Cover the pot, reduce the heat to low and simmer until the rice is tender and the water is absorbed, 35 to 40 minutes. Cholesterol 255 mg. 5/67g left.